When is the best time to workout?

The best time to work out is not before your 9–5, it’s not after your 9–5, and it’s not any other set time. The best time to work out is when you feel like working out.

All through growing up, my body wanted to be moving whenever I was forced to sit a desk at school or do homework at home. I was dreaming of playing soccer, basketball, or golf. But, I wanted to become a doctor and I knew how competive it was. Sadly, I traded my health for good grades mostly because I felt so trapped and figured that money was the only way to buy myself freedom some day. What good is information and knowledge if…




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